I got into lap swimming about ten years ago when I first started having back problems. And I recommend it to anyone who will listen to me!
If you have any injuries, aches, or pains, the water is for you. It is a great cardiovascular workout that uses the whole body with no pressure on any of your joints.
If you don’t know how to swim, there are lessons available for adults at most pools.
Or consider classes like water aerobics or underwater spinning, also called “hydro-spinning” or “aqua cycling.”
You can always just get in with a kick board and kick about for a lower body workout.
If you want to try the water for your workouts, here are things I’ve learned over the years:
My Suggestions for Water Workouts
1 – Find a pool that you like enough to go to all the time. Try it out a few times or more before signing up.
I started swimming at a Olympic sized pool that Michael Phelps once trained in. I thought: what’s not to love?
Turns out, a lot of things! I need certain comforts. The pool was kept at a cool temperature year-round for the athletes. I am not an athlete. So once the summer faded I was left freezing and didn’t want to go.
Ask about the temperature ahead of time.
You will also be showering so be sure the locker room meets your needs of cleanliness and amenities.
And obviously it should be close to your work or home with easy parking, etc. Basically, set yourself up for success.
2 – Add music. Music helps me swim faster for longer and keeps me from getting bored.
You are going to want a waterproof iPod and waterproof headphones.
I used to go through headphones all the time because the chlorine eats them.
But maybe because I swim in saltwater these days or this product is just really good, my current headphones have lasted the longest, so I highly recommend them.
3 – Stay hydrated. You won’t realize it, but you are sweating in the water.
It’s very easy to become dehydrated. Keep a water bottle on the edge of the pool.
4 – Protect your hair. I don’t wear a swim cap because I get too hot.
But if it doesn’t bother you, wearing one does protect your locks.
5 – Get a chlorine-resistant swimsuit with good coverage.
When I first started lap swimming, I used a tankini I bought from Target.
I was swimming about four days a week and the chlorine destroyed my suit within about two months.
And I was constantly having to check and adjust “the girls” while keeping the top low enough to keep my stomach covered.
I learned pretty quickly that investing in a good suit is totally worth it.
Some can be pricey, but you’ll be throwing out partially disintegrated swimsuits frequently if they’re not chlorine resistant, so trust me, they pay for themselves.
Consider how much coverage you want. High necklines, shorts and leggings make it so I never fear anything is exposed in the water. After all I’m working out, not lounging on the beach.
Be sure to follow instructions on cleaning and caring for your suit to extend its life.
Where to Shop for Plus Size Chlorine Resistant Swimsuits
I hope you found this helpful! I genuinely love swimming and think its a great way to exercise. Its been life-changing.
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